40. The Secrets to Bariatric Coaching with Char Holmes

In this episode, I sit down with Char Holmes to unpack the real side of bariatric coaching — the wins, the failures, and everything in between. Shar opens up about how vulnerability and lived experience shaped her as both a client and a coach, and why embracing failure was the turning point that changed everything.We dive deep into the tools that build confidence and lasting change: self-reflection, accountability, asking the hard questions, and building a community that actually lifts you up. Shar also shares how she’s learned to navigate nutrition and fitness in a way that works for real life (not just a perfect plan on paper).If you’re struggling with self-doubt, afraid to fail, or just want to know what separates a good bariatric journey from a great one, this is the episode you can’t miss. Because the truth is… success isn’t about being perfect — it’s about what you do next.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokChapters00:00 Introduction to Community Building in Bariatrics02:56 The Impact of Vulnerability and Authenticity05:52 Navigating Life Changes and Embracing Solutions08:36 Building Confidence as a Skill11:32 The Role of Resourcefulness in Overcoming Challenges14:25 The Importance of Lived Experience in Coaching17:28 Common Themes in the Bariatric Community20:13 Crafting a Plan for Personal Growth23:09 The Power of Community and Continuous Learning31:05 Authenticity in Coaching33:44 The Role of Coaches in Personal Growth35:12 The Importance of Community and Connection38:36 Finding Balance in Life and Work47:48 Embracing Consistency and Failure54:13 The Power of Storytelling and Shared Experiences01:01:02 Asking Questions and Seeking Guidance