40. Time to Change Your Mindset When it Comes to Fitness with Rachel Goeman

Finding time to get a workout in after motherhood is difficult. This week, I'm joined with Rachel Goeman, a personal trainer and mom to 3. Together, we unpack the beauty of small victories and the transformative journey of motherhood that reshapes our identities and approaches to wellness. We explore how motherhood has redefined not only our bodies but our mental fortitude, as we tackle those internal dialogs that challenge our motivation. From the 'all-or-nothing' mindset to the 'I can't do it' anthem, we lay out strategies to flip the script and celebrate exercise as an immediate source of joy, rather than an arduous task.This episode is more than just a chat; it's an invitation to join a community of moms who find strength in their roles and embrace the ebbs and flows of motherly life, all while fostering resilience for themselves and their little ones.Get to know Rachel!Rachel’s InstagramRachel’s WebsiteMENTIONS IN THE EPISODE:✨Use my AG1 link to get one year supply of vitamin D3+K2 and 5 travel packets FREE!✨This is the ONLY app you need during pregnancy and postpartum!Use my code EXPERIENCE for $$ off a monthly or yearly subscription!I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.