40: Training Your Brain for Happiness & Understanding Self-Sabotage

from The Oreaganic Podcast · host Reagan

🌱 Why you must train your brain to experience greater levels of happiness🌱 The secret behind self-sabotaging🌱 Why you subconsciously fear what life being “too good”🌱 Expecting something to go wrong when things feel too smooth/peaceful🌱 How to convince your brain that experiencing more joy is safe, even if it feels unfamiliar🌱 The impact of modern media making conflict feel normal/familiar (no one likes a movie with no conflict)🌱 Building awareness of your comfort zone & why doesn’t serve you (+ why you know it but struggle to change it)🌱 My recommended resources for diving deeper& more!Join the Oreaganic community:Instagram: @organicreagan https://www.instagram.com/organicreagan/ YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)Xoxo, Reagan🤍🌱

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This episode was published on May 14, 2026.

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