40. What Is An Anxiety ”Relapse” And How Can I Avoid It?

Episode 40 of the EASE Anxiety: The Podcast podcast, hosted by Diante Fuchs, titled "40. What Is An Anxiety ”Relapse” And How Can I Avoid It?" was published on October 30, 2024 and runs 12 minutes.

October 30, 2024 ·12m · EASE Anxiety: The Podcast

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Summary

Have you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In this week’s episode of the Ease Anxiety Podcast, we’re diving deep into that fear of relapse—and how to shift your mindset to stop it from keeping you stuck.Here’s what we’ll cover:🔁 What relapse really means—and why anxiety isn’t an illness you need to “recover” from💡 Why expecting to be anxiety-free forever sets you up for failure🌱 How to build confidence in your ability to handle anxiety when it arises (because it will!)🙌 A new perspective on anxiety—understanding it as an ordinary emotional response, not something to fearIf you’ve been afraid that your anxiety will creep back and undo all your progress, this episode will help you gain a new perspective. You’ll learn how to approach anxiety in a way that doesn’t leave you constantly fearing a setback.WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Episode Description

Here’s what we’ll cover:

🔁 What relapse really means—and why anxiety isn’t an illness you need to “recover” from

💡 Why expecting to be anxiety-free forever sets you up for failure

🌱 How to build confidence in your ability to handle anxiety when it arises (because it will!)

🙌 A new perspective on anxiety—understanding it as an ordinary emotional response, not something to fear

If you’ve been afraid that your anxiety will creep back and undo all your progress, this episode will help you gain a new perspective. You’ll learn how to approach anxiety in a way that doesn’t leave you constantly fearing a setback.

WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety

Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative