EPISODE · Dec 1, 2021 · 26 MIN
40. What stressors can I control? Controllable vs uncontrollable stressors in life
You have control over your stress. Of course there are things that happen to you that you cant control, but there are many things in your life that you have full control over. Here are a few: 👉🏻Meeting your basic needs (sleep and feeding your body with nutritious food) 👉🏻People that you surround yourself with (emotionally draining people or toxic ppl) 👉🏻Trying to control other people 👉🏻Perfectionism/ high expectations of yourself 👉🏻Trying to do everything yourself. You get to choose where you spend your time and energy on. Often times it's helpful to be reminded that you can let go of certain things and that will greatly reduce your stress load. 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
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You have control over your stress. Of course there are things that happen to you that you cant control, but there are many things in your life that you have full control over. Here are a few: 👉🏻Meeting your basic needs (sleep and feeding your body with nutritious food) 👉🏻People that you surround yourself with (emotionally draining people or toxic ppl) 👉🏻Trying to control other people 👉🏻Perfectionism/ high expectations of yourself 👉🏻Trying to do everything yourself.&n...
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40. What stressors can I control? Controllable vs uncontrollable stressors in life
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