40. Why you need to stop the fat talk

What you say about your body matters - more than you might think. In this episode, we dive into the world of “body talk,” from self-deprecating fat talk to empowering conversations about what your body can do. We explore why casually tearing ourselves down is normalised, whether it’s really harmless, and how shifting the conversation can reduce body dissatisfaction and fatphobia. Listen in for insight, laughs (I hope!) and a few “aha” moments that might just change the way you talk about yourself with your friends - forever.WORK WITH ME:⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠@michellecarroll1