40: Workout Myths Holding Women Back

What this episode covers

Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal? What about training during menstruation? In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts. Show notes & episode resources: www.jennihulburt.com/40

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Frequently Asked Questions

How long is this episode of WILD Wellness with Jenni Hulburt?

This episode is 15 minutes long.

When was this WILD Wellness with Jenni Hulburt episode published?

This episode was published on February 13, 2019.

What is this episode about?

Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal? What about training during menstruation? In this episode I share the truth about 4 of the most common beliefs that hold women...

Can I download this WILD Wellness with Jenni Hulburt episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.