EPISODE · Oct 29, 2023 · 44 MIN
40 新手系列-跑步减肥吗？怎么开始跑步
from 杰夫说
本期开始我们开始做一个纯面向新手的系列，本期主要关注减肥与怎么开始跑步。 几乎所有人都是从想减肥开始跑步的，那么减肥还有更好的方法吗？ 如何正确减肥 跑步是不是减肥最好的方式？如何通过跑步减肥 要怎么开始跑步 如何挑选第一双跑鞋 跑步的袜子，鞋垫与鞋带有啥讲究吗？* 如有任何问题或者想联系我们可以添加sky 的微信，skyrunning2023，谢谢。在小宇宙查看该单集文稿
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40 新手系列-跑步减肥吗？怎么开始跑步
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