#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More!

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode402STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!IHERBGet 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off!PERSONAL DEVELOPMENT SCHOOLGet 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.PELUVAGet 10% off with code IFPODCAST at peluva.com/ifpodcast.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands