#402 Unlock Peak Performance: Smarter Training with Benn Harradine

In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance. From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike. Highlights: - The Swedish approach to coaching and swimming - The importance of sleep and cortisol in training - Applying high-low-medium principles in modern sports - Insights into systemic overtraining Become a part of the⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠⁠⁠SWIMNERD PACE CLOCKS:⁠⁠⁠⁠ Big clocks, little clocks - all of our clocks are on sale. Order now!! ⁠⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club! ⁠⁠⁠⁠Subscribe to our YouTube Channel!⁠⁠⁠ #swimming #swimmer #swimcoach