405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

from The Wellness Mama Podcast · host Katie Wells

Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how crucial it is for our health. Shawn has revolutionized the field of sleep hygiene and sleep health. His book Sleep …

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This episode is 1 hour and 10 minutes long.

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This episode was published on December 31, 2020.

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