405. Guided Meditation: Meditation for the New Year

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started. 1. What mattered most to me this year? How can I spend more time and energy on this next year? 2. What highlights and favorite moments stand out as experiences I want to recreate? Why? 3. What relationships were most meaningful? 4. List the things I was proud of in the last year. 5. List the things that made me smile and laugh. 6. List the things I regret and why. 7. Identify moments or activities that made me lose track of time.