#406 Best cadence and how to use it for a Ironman 70.3

from Triathlon Coach · host Train Smooth

In this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race.

Episode metadata supplied by the publisher feed · Published Apr 21, 2020

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#406 Best cadence and how to use it for a Ironman 70.3

0:00 15:58

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This episode was published on April 21, 2020.

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