#406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More!

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode406STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSBarry's Podcast: Banter With BCFeatured Restaurant: BarmilanoEpisode 388 with Dr. Naomi ParrellaEpisode 399 with Megan RamosOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands