#406: Relationship Expert Dr Tracy on Unlearning Relationship Patterns, Understanding Your Emotional Triggers and The Link Between Clear Boundaries and Jealousy!

Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two.  She specializes in helping women and mothers build healthy relationships and learn to be their best selves by helping them to let go of guilt, communicate their needs, and set boundaries in their life. Through THERAPY, WORKSHOPS, and ONLINE EDUCATIONAL RESOURCES, Dr Tracy helps you identify what you feel and need, how to show up and be present in your life, and give yourself permission. This was one of my favorite podcasts this year and I apologies if it felt like a mini therapy session; but I was hooked in this conversation from start to finish. I hope you get as much from it as I did.  Some of the things we talked about:  Unlearning relationship patterns so you don't act on automatic in a new or current relationship  The link between our childhood, past relationship and how we can bring that baggage into our current romantic relationship if we are not careful Attachment style – anxious, avoidant and insecure and how they get triggered when we are stressed The importance of boundaries  Understanding triggers  Dealing with jealously  And much more  Shownotes:  Website: https://drtracyd.com/ Instagram: https://www.instagram.com/drtracyd/?hl=en