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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc episode artwork

EPISODE · Jun 27, 2024 · 1H 12M

#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

from Siim Land Podcast · host Siim Land

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification 34:50 Can Exercise Make Up for Bad Sleep 37:40 HIIT Cardio vs Zone 2 Cardio 46:20 How to Know If You're Doing HIIT 50:15 Optimal HIIT Intervals 54:40 How Much Zone 2 Training 57:10 Running and Injuries 01:00:00 Supplements That Increase VO2 Max 01:06:00 How High VO2 Max Is Too High Brady Holmer Twitter: https://x.com/B_Holmer

What this episode covers

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification 34:50 Can Exercise Make Up for Bad Sleep 37:40 HIIT Cardio vs Zone 2 Cardio 46:20 How to Know If You're Doing HIIT 50:15 Optimal HIIT Intervals 54:40 How Much Zone 2 Training 57:10 Running and Injuries 01:00:00 Supplements That Increase VO2 Max 01:06:00 How High VO2 Max Is Too High Brady Holmer Twitter: https://x.com/B_Holmer

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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

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How long is this episode of Siim Land Podcast?

This episode is 1 hour and 12 minutes long.

When was this Siim Land Podcast episode published?

This episode was published on June 27, 2024.

What is this episode about?

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down...

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