407 - How, When, and Whether to Use Cryotherapy

What this episode covers

Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand after burning it on a hot stove. Simply put, it is the use of ice or cold as therapy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-when-and-whether-to-use-cryotherapy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Get-Fit Guy?

This episode is 18 minutes long.

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This episode was published on September 18, 2018.

What is this episode about?

Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand after burning it on a hot stove. Simply put, it is...

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