#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More!

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode407PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSFeatured Restaurant: Hobbit CafeMeditationPlainclothesEpisode 118 with Dr. Michael Breus (Part 1)Episode 148 with Dr. Michael Breus (Part 2)Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and MoreStudies:Intermittent Fasting: Does It Affect Sports Performance? A Systematic ReviewIntermittent fasting reduces mouse body fat while maintaining muscle massIs muscle and protein loss relevant in long‐term fasting in healthy men?The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body MassOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands