#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!

from Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mistakes Most Lifters Make [Avoid these if you want to build muscle/strength!] *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong app Peter Attia on The Best Exercises for Longevity Nick Lambe (@theonlinesleepcoach) ReBuilt 2.0 Brain Rules Rhone [*Use code: JOED]

Episode metadata supplied by the publisher feed · Published Feb 16, 2023

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#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!

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This episode is 1 hour and 21 minutes long.

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This episode was published on February 16, 2023.

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