407: Treat Your Body Like a Pro Athlete | Matt Frazier & Robert Cheeke

What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your daily walks or on the yoga mat — this episode delivers in-depth, actionable, evidence-based nutritional strategies that will help you perform better than you ever have before. Head to https://melissaambrosini.com/407 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini