4071 Avoidance and Aggression are Easy Traps episode artwork

EPISODE · May 23, 2026 · 19 MIN

4071 Avoidance and Aggression are Easy Traps

from Create Your Now with Kristianne Wargo

Marriage isn't about sweeping the tough stuff under the rug or launching into battle every time conflict hits. It hinges on something far tougher and far rarer—reflection. Avoidance and aggression are easy traps, but neither leads to growth or connection. Let's be real. Life is messy. Hard days come; hard moments happen. The question isn't how fast you move past them, but how deeply you understand them. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com In marriage, moving on too quickly without unpacking what just happened is like trying to cross a river without checking if the bridge holds. You might land on shaky ground—and build walls you didn't realize were there. Picture these walls as Lego bricks—each one a barrier made of hurt, disappointment, or silence. Maybe you've built walls because you felt attacked, or maybe you built them because you chose avoidance as the "peaceful" route. Neither is working. Avoidance piles on just as much as aggression. Behind every "I'm not going to deal with this" is a denial of opportunity—for insight, for connection, for healing. DEEP THOUGHTS: Marriage asks you to be one person and yet somehow become a team. Sounds contradictory? It doesn't have to be. You're already who you are. Becoming a team doesn't mean losing yourself—it means being who you were meant to be, with your spouse pushing you to grow, not tearing you down. It's a mutual journey toward better versions of yourselves through honest, sometimes uncomfortable conversations. Now, what happens if all you do is avoid or attack? You don't get a marriage; you get a series of barricades. What kind of partnership can stand on shaky walls crafted from silence or blame? Spoiler alert: it cracks. So if you want a foundation that can withstand any storms, you've gotta bust the walls down. The K.I.S.S. ~ Bust the walls down! And that comes from reflection and understanding, not avoidance and aggression. So how do you stop stacking Legos and start dismantling walls? How do you take the difficult moments and turn them into breakthroughs for your marriage? Here are three game-changers every spouse can start doing right now: Be present without judgment. Drop the urge to jump in with fixes or defenses. Listen to understand—not to respond or react. When your partner feels truly seen and heard, you create a space for vulnerability that's essential for trust and healing. Ask clarifying questions and restate what you heard. This isn't about interrogation—it's about connection. Confirming what you heard reduces assumptions and shows your partner you're engaged and care enough to get it right. Because if they don't get it, you get to repeat it. And if you didn't get it, they get to repeat it.  Respond with empathy and a shared goal. Acknowledge the hurt without minimizing it. Share your feelings too, not as attacks but as honest insights. Then focus on moving forward together—because marriage isn't a solo climb; it's a tandem trek. Reflection means facing discomfort. It's easier to avoid or lash out, but neither builds a foundation. If you want a marriage that lasts, one that grows through hard moments rather than collapses under them, make reflection your habit. Walls made from avoidance or aggression keep you apart. Reflection—real listening, real empathy, real teamwork—pulls you closer. That's the difference between a house of bricks and a home of love. So what will you build today? "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  [email protected]  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Episode metadata supplied by the publisher feed · Published May 23, 2026

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This episode was published on May 23, 2026.

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Marriage isn't about sweeping the tough stuff under the rug or launching into battle every time conflict hits. It hinges on something far tougher and far rarer—reflection. Avoidance and aggression are easy traps, but neither leads to growth or...

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