#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle

from Plant-Based Fitness Secrets · host Fritz Horstmann

Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

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#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle

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This episode was published on March 26, 2026.

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