#408 - Does MCT Oil Break The Fast? GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red Light Therapy, And More!

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode408LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.ZBIOTICSGet 10% off with code MELANIEAVALON at melanieavalon.com/zbioticsSUNLIGHTENGet up to $200 off and $99 shipping (regularly $598) with code melanieavalon at melanieavalon.com/sunlighten.LINKSFeatured Restaurant: The Bright Star RestaurantYebo Beach HausAtomic HabitsSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands