408 Spaciousness with Clare Foley

 Do you ever find yourself living just for the weekends? Ditching the perfection trap and unpacking societal pressures, Clare Foley demonstrates the power of embracing vulnerability and authenticity. Clare's transformative journey and shift of mindset to personal growth led to a life filled with purpose, peace and calm. Sharing how to find joy in daily moments and key insights on managing busyness, Clare will inspire you to rethink your approach to life. If you desire more joy and meaning in your everyday life, get ready to create a life of spaciousness.   KEY TAKEAWAY  'Finding joy in every single day and taking that pressure off, I think that's the key.'   BOOK RECOMMENDATIONS* The Will to Meaning by Viktor Frankl - https://amzn.eu/d/0RPYqBd Black Box Thinking by Matthew Syed - https://amzn.eu/d/ah9sXMo   ABOUT CLARE Clare has worked in demanding, deadline driven roles for over 16 years and her experience ranges from industries as diverse as garden design to IT.  Clare's interest in personal development began as a way to manage the demands of working in high performance teams, and developed that knowledge when she trained as a Coach, qualifying in 2020.  Clare now coaches women and men to achieve more with less stress and provides training services to organisations to improve performance of busy teams through a focus on wellbeing.     CONNECT WITH CLARE https://www.linkedin.com/in/clarefoley001/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy helps you to improve productivity, engagement and fulfilment in your everyday life and work. In banishing overwhelm, underwhelm and frustration, prepare to live with clarity of purpose.   WORK WITH AMY Amy inspires and empowers people to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.