#408 Supplements That Kill Your Gains - Q&A

What this episode covers

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basics, Top 3 Things for Longevity 31:30 How to Go From 21% Bodyfat to 12% 34:20 How Much Fruit I Eat 34:59 Are Smartwatches and Fitness Trackers Harmful Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh

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How long is this episode of Siim Land Podcast?

This episode is 38 minutes long.

When was this Siim Land Podcast episode published?

This episode was published on July 7, 2024.

What is this episode about?

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily ...

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