41. 23 Things I learned in 2023 (Pt 2)

from Holistically Healthy Hosted by sydona tregoning

Welcome to the Holistically Healthy Podcast, where host Sydona delves into the world of health and wellness, debunking myths and sharing valuable insights to help you become the healthiest version of yourself. In this episode, Sydona continues her series on the 23 things she learned before turning 23, this time focusing on health-related topics such as mental health and digestive health. With a fresh perspective and a desire to simplify the process of obtaining information, Sydona shares intriguing facts that go beyond a simple Google search. Join her as she uncovers the truth about SIBO, the benefits of fasting, the importance of nature, and how to manage anxiety effectively. By shedding light on these often overlooked topics, Sydona has empowered her listeners to take control of their own health journey and make informed decisions. So, whether it's addressing digestive health issues or managing anxiety, remember that the key to holistic wellness lies in understanding the present moment and embracing the natural elements around us. As Sydona reminds us, "Choose health, choose happiness, and choose to be the best version of yourself." Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t) "‌") Links mentioned in the episode: Environmental Working Group – EWG’s guide to PFAS water filters | Environmental Working Group Home - DUTCH Test

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41. 23 Things I learned in 2023 (Pt 2)

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How long is this episode of Holistically Healthy?

This episode is 19 minutes long.

When was this Holistically Healthy episode published?

This episode was published on September 2, 2023.

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