41. 3-2-1 Evening Gratitude Journal Session (Friday) episode artwork

EPISODE · May 29, 2026 · 8 MIN

41. 3-2-1 Evening Gratitude Journal Session (Friday)

from Evolve Love · host Amanda Couturier-Cormier

Happy Friday, Happy Venus Day!In today, we discuss a beautiful way to close out our day by practicing a gratitude journaling that follows a 3-2-1 method.In today, we will write down . . . 3 Joyful Moments2 Peaceful Moments1 Moment of Loveat the end of our day. And I hope this is something you continue even beyond today!I hope that this exercise helps us to find ourselves in a higher frequency to end our day and also to remind ourselves of the beauty that is within all of the joy, the peace, and the moments of love in our day.Also, I am wishing you a very happy Full Moon on Sunday!Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Episode metadata supplied by the publisher feed · Published May 29, 2026

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41. 3-2-1 Evening Gratitude Journal Session (Friday)

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