41. A Journey into Gut Health with the Mediterranean Diet

41. A Journey into Gut Health with the Mediterranean Diet   Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan. Stella Metsovas Today's Lexi:  Maïntanós — (MY-TYE-NOS) Parsley   In this episode:  Globally recognized clinal nutritionist and Media Expert, Stella Metsovas, appears in this episode of Kefi L!fe to shed light on great digestive health.  The conversation reveals how the Gut Health Biome seed was planted in Stella’s life and how her athletic career was a propitious omen leading to the study of food science.  Stella says that food is the ticket to gut health, particularly the Mediterranean diet rich in plant fiber.  Are you aware that humans should eat 40 grams of fiber a day, but instead we only consume about 15 grams?  Think about polyphenols for your fiber intake, and can you trust all health information you read?  What about green juices, what’s the skinny on these drinks? You will love hearing about Stella’s cookbook Wild Mediterranean, a journey into gut health with the Mediterranean diet, including 250 health citations.  Today it’s all about …Love, Live Wild!  Today's Ola Kala Moment: Today’s Ola Kala Moment shares great forms of plant fibers your gut will love.   Resources: WildMediterraneanOrganics.com Stella on Instagram (@Wild.Mediterranean) Stella on Twitter (@StellaMetsovas) Wild Mediterranean Book  Seaweed: The Ocean's Powerhouse Detoxing Green Love Live Wild Recipes Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.