#41: All things Protein

Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let’s dive into this wild topic!   0:00 Me trying to get excited about protein!  3:10 Weekly Recap Jersey Shore Teen Mom  Thief Collector Documentary 10:24 Protein Time 25:00 My go to plant based proteins!     Links you’ll want from this episode!Soul CBD code KIMPERRY  Sex on the Beach Drops Tula code KIMPERRY Tula Primer  Dime code perry20   Shop kimperryco on LTK   Fall Focus Challenge! 6 Weeks of Fall workouts with prizes together! STARTS NEXT WEEK!   Have anything you want to share? Email me at [email protected].    Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership-   Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop   TikTok: https://www.tiktok.com/@kimperryco