41. An Aside with Amanda

In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga. If you or anyone you know is struggling with mental health issues, here are a few helpful links Bear CountyS.M.A.R.T. for Mental Health in Bear CountySan AntonioNAMI SATXTexasTexas Health and Human ServicesMental Health Crisis Services | Texas Health and Human ServicesUSANational Alliance on Mental IllnessSend us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...