#41 Biggest Red Flags For Jiu Jitsu Gyms

00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program 06:22 - 07:33 - What to do if your gym isn’t open to leg locks 07:33 - 07:50 - UFC Fightpass 07:50 - 09:00 - Sprawl Passing to chest to chest 09:00 - 09:20 - US tour 09:20 - 11:40 - Japanese names for Jiu Jitsu moves 11:45 - 12:15 - 50/50 for leg locks when starting 12:15 - 14:20 - Smashing people on the mats to prepare for competition 14:20 - 18:00 - Single leg entries & shin on shin details 18:00 - 20:40 - Recovery post hard BJJ session 20:40 - 24:30 - Biggest red flag about a Jiu Jitsu gym 24:30 - 27:10 - Daily stretch routine 27:10 - 29:02 - Craig Jones, Like & Subscribe and how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructional https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.