#41 Calm! Part 1of 2

from Pampering Myself Podcast Hosted by "Jonesy"

Thank you for tuning in, your feedback is appreciated! Have you ever made a hasty decision or said something you didn't mean? It's usually because you respond without thinking. In this episode, I'll share with you what the researcher's say is the number one calming technique and how it can not only help you mentally but physically. Note: This podcast is informational only. Please check with your healthcare provider before making any changes that could affect your health.

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#41 Calm! Part 1of 2

0:00 17:05

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This episode is 17 minutes long.

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This episode was published on June 19, 2021.

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