#41 Coming off the Sugar Roller Coaster with Heather Preisig

I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden! Today we discuss, using sugar as coping tool because that's what we both grew up doing other strategies we now use to regulate our emotions instead of eating them the powerful pull sugar has on us and the simple shifts we have taken to reduce that pull the turning points we have where we made a small shift or a big change how being in the fight/flight mode keeps us in a vicious sugar loop how we plant seeds for changes we want to make in the futre the power of the enviroment when it comes to eating and sugar why Heather started eating more sugar after being sugar free for over a year how sleep, stress and other people affect us and our eating the myth that sugar gives us energy We could have talked for another 3 hours and gone on so many more tangents but I'll save that for another episode as Heather will be back in the fall. You can find Heather on Facebook at The Reduced Sugar Lifestyle Check out our episode on youtube https://youtu.be/OVdOWQ9fZVM Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!