41. CONFESSION: Mums wrote in anonymously… and what they shared wrecked me

⚠️ Content Warning : This episode contains heavy confessions. These themes may be triggering for listeners with trauma histories or postnatal depression. Please listen with care and step away if you need to.These confessions prove you’re not broken, you’re not failing — and you’re definitely not alone.For the first time, Jane reads out anonymous confessions from ADHD mums — funny, dark, and painfully honest. These stories reveal the rage, exhaustion, shame, and survival that so many mums carry in silence. Instead of being dismissed as “bad parenting” or “not coping,” these confessions remind us: you’re not alone.What We Cover in This EpisodeFunny confessions that prove executive dysfunction runs the household (baby wipes on benches, noise-cancelling headphones at dinner)Heavier truths: rage in the chemist carpark, yelling at toddlers, dreams of driving awayHow shame grows in silence — and why saying it out loud breaks its gripEmotional dysregulation as central to ADHD, not a personal flaw (Dr Russell Barkley’s research)Why rage, dissociation, or shutdowns are survival responses — not weaknessHow sharing these confessions created relief, validation, and solidarityThis Episode Is For You If…You’ve screamed in the car or fantasised about running awayYou feel guilty for yelling, but can’t seem to stopYou’ve wondered if you’re the only mum who feels this wayYou crave relief from the shame spiral of “I should be coping better”You want to hear the raw, unfiltered truths other ADHD mums finally said out loudIf you’ve carried shame in silence, this episode will feel like exhale.References & Resources MentionedDr Gabor Maté — parenting doesn’t create dysfunction, it exposes where we’ve been unsupportedDr Russell Barkley — emotional dysregulation is central to ADHD, not secondaryADHD Mums Confession Box — share your truth anonymously and reduce the shameADHD Mums Facebook Group — connect with mums who get itRelated ADHD Mums EpisodesQuick Confession: 10 Things That Scare Me as an ADHD MumQuick Confession: I Don’t Always Like Being a ParentQuick Confession: Can You Love Someone and Still Dread Sex?🎧 Listen now: CONFESSION: Mums wrote in anonymously… and what they shared wrecked me — on Spotify, Apple, or adhdmums.com.auOptional Support If you’re struggling, you don’t have to go through it alone. In Australia, you can call Lifeline on 13 11 14 or PANDA on 1300 726 306. If you’re outside Australia, please reach out to local crisis supports in your area.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected] RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.