41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. In today’s episode we talk about: What health really means How to create a sustainable AND healthy lifestyle Challenges with finding balance of prioritizing health too much VS not enough Body Image The importance of self-awareness And some really practical steps to get you started I hope you enjoy. Connect with Alisha at: www.alishacarlson.com https://tinyurl.com/thestrongherwayshow 🌿Interested in life coaching?  Email me and I’ll send you my current coaching menu or check out my website, here. ⚡️Join the Thrive Tribe for trainings, daily journal prompts & more for $12/month. 🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here. 🌻Grab free faith based meditations here to start reducing your stress ASAP. 📝Grab free faith based journaling prompts to start feeling more confident here. Connect on IG. Learn more at www.devoneytaylor.com