41. Detox: Cleanse, Connect and Elevate with Kim Richter and Kalyn Lapidus

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes her co-hosts, Kim Richter and Kalyn Lapidus, to discuss their upcoming retreat in Flagstaff, Arizona, themed 'Detox.' The conversation delves into the importance of detoxing from physical, emotional, and mental toxins. They highlight various retreat activities such as raw vegan meals, aqua stretching, foot detox sessions, and energy work, all designed to rejuvenate and reconnect participants with their inner selves. The hosts emphasize the significance of self-care and making space for personal growth. The episode wraps up with encouragement for women to prioritize their well-being and insights on how powerful they truly are.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Meet the Host and Guests 01:02 Upcoming Retreat in Arizona 01:11 The Importance of Detox 02:18 Detoxing from Technology and Emotions 04:56 The Power of Raw Vegan Food 11:26 Preparing for the Retreat 14:34 Special Facilitators and Activities 24:43 Encouragement and Final Thoughts 27:34 Closing RemarksConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comKim Ritcher @breathenergystudiobreath.energyKalyn Lapidus @bloomingpalatewww.bloomingpalate.com