41. Embracing Structure & Routine

Establishing routines gives us a sense of safety and stability which directly impacts our mental and emotional well-being. Structure is the framework that allows us to develop consistency in our lives and consistency breeds success and helps us achieve our goals. Today's episode is about my journey to embracing structure and routine and finding a healthy balance amongst the chaos that is a nomadic life. I talk about why it's good for us (and our brains) to have these things in place but also why flexibility is still needed. It's all about balance! --- Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it. Say hello or support SELF: SELF Instagram Amanda Instagram Email Patreon Website Hosted on Acast. See acast.com/privacy for more information.