#41 Gentle Nudge: Take the High Road

Episode 41 of the Be the Sun, Not the Salt podcast, hosted by Connie Fontaine and Harry Cohen, PhD, titled "#41 Gentle Nudge: Take the High Road" was published on April 10, 2025 and runs 6 minutes.

April 10, 2025 ·6m · Be the Sun, Not the Salt

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Summary

Ever felt like you deserved to stay mad? 😡 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: “Take the High Road”—a powerful reminder that holding onto anger only salts your own roots. Key takeaways: 🌟 The high road is for YOU: Letting go of petty negativity isn’t about the other person—it’s about freeing yourself.⏳ Work through it: Whether it takes two hours or two weeks, give yourself grace as you move toward letting go.🧠 Don’t “feed the bad...

Episode Description

Ever felt like you deserved to stay mad? 😡 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: “Take the High Road”—a powerful reminder that holding onto anger only salts your own roots.

Key takeaways:

🌟 The high road is for YOU: Letting go of petty negativity isn’t about the other person—it’s about freeing yourself.
⏳ Work through it: Whether it takes two hours or two weeks, give yourself grace as you move toward letting go.
🧠 Don’t “feed the bad wolf”: Gossip and venting might feel good in the moment, but they rarely help in the long run.

Connie shares a relatable story of waking up still mad and realizing she needed to take the high road for her own well-being. Harry offers gentle nudges on how to stop fueling anger and bitterness—and why compassion for yourself is key when it feels hard to let go.

Perfect for anyone who’s ever struggled to move past frustration or resentment! Tune in for practical wisdom, heartfelt stories, and your weekly reminder to rise above the salt. 🌞

(Mini-episode, major inspiration—perfect for your next walk or coffee break!)

Links & Resources

Be the Sun, Not the Salt - book

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

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