EPISODE · Aug 30, 2021 · 27 MIN
41. Going on Vacation When You're Trying to Lose Weight
from To Your Health · host Esther Avant
If vacations usually mean eating and drinking all the things, coming back 5+ pounds heavier than you left, and spending the rest of the month digging yourself out of the hole you ate yourself into, OR, being miserable because you don't feel comfortable indulging or being at all out of routine, listen up. You need to learn how to navigate circumstances out of the ordinary without living in one extreme or the other. Today's episode will help you do just that so you can look forward to your next trip, confident that you know exactly what to do.
What this episode covers
If vacations usually mean eating and drinking all the things, coming back 5+ pounds heavier than you left, and spending the rest of the month digging yourself out of the hole you ate yourself into, OR, being miserable because you don't feel comfortable indulging or being at all out of routine, listen up. You need to learn how to navigate circumstances out of the ordinary without living in one extreme or the other. Today's episode will help you do just that so you can look forward to your next trip, confident that you know exactly what to do.
NOW PLAYING
41. Going on Vacation When You're Trying to Lose Weight
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m