41. How I Manage Panic Attacks and Anxiety as a Teacher

from Next Chapter for Teachers Podcast · host Erin Sponaugle

One of the greatest challenges of my teaching career and personal life has been learning to manage my panic attacks and anxiety. Teaching is an anxiety-inducing profession, and unchecked stress from the classroom can contribute to teacher burnout. In this season where teachers are continuously overworked and overwhelmed, taking care of your mental health is of the utmost importance. For this final episode of season four, I discuss my own journey with panic attacks and an anxiety disorder, along with how I have learned to manage as a classroom teacher for over 20 years.Have a question or idea for a future episode on teacher burnout or classroom management? Want to be a guest interview? Send me a text - I'd love to hear from you!Support the showWatch my TEDx talk on teacher resilience and burnout here. Get your copy of Teachaholic: The 7-Day MindSET Shift to Conquer Burnout, Build Life-Changing Boundaries, and Reignite Your Love for Teaching at www.erinsponaugle.com/book. Download the Teachaholic Action Guide to begin your journey back from burnout! SUBSCRIBE to Next Chapter for Teachers on YouTube!Download The Great 88: Rules, Routines, and Expectations to Go Over and Over! For more resources on classroom management, time management, and teacher burnout, visit www.erinsponaugle.com.Find more upper elementary classroom resources by visiting Next Chapter Press on Teachers Pay Teachers. InstagramFacebookPinterest

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This episode was published on December 14, 2025.

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