#41 - How Motherhood Changes Everything (With Cayley Benjamin)

In this episode, we sit down with Cayley Benjamin, educator, coach, and founder of the Matrescence Movement, to explore the profound transformation that happens when we become mothers. We discuss identity shifts, the tension between work and motherhood, why motherhood often feels so different from what we expected, and how understanding matrescence can bring validation, perspective, and self-compassion to the motherhood journey. Connect with Cayley:  matrescencemovement.com  Find Cayley on instagram: @cayleybenjamin   Work with Liz: www.lizdornian.com/coaching Work with Dr Ally: www.drallypower.com Connect with us on Instagram: @lizdornian @drallypower