#41. How To Become a BEAST: Off-Season

Today on the podcast coach Ben joins me and we talk about how to become a beast in the off-season.  We talk about gym and field training, we discuss when you should start training again, we talk about training over the holiday period and we provide many more great tips and advice to maximise your off-season to become a beast!!! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec