41. ICU visits & wellness hacks !!!

In this episode of Your Healthy BFF, Ivey opens up about a life-changing experience with her dad’s unexpected ICU stay and the profound impact it’s had on her physical and mental health over the past few weeks. Ivey also dives into some of her favorite wellness hacks—simple, effective tips anyone can incorporate into their routine. From key supplements and oral care routines to ways to move your body beyond the gym, she reveals how to nourish both your body and mind for optimal well-being. Whether you're looking to tweak your daily habits or discover new ways to balance your health, Ivey has practical advice for all! CONNECT WITH IVEY:Instagram: @iveycross_ | @yourhealthybff_ MINERALS & CHILLUse code IVEY10 for 10% off your order to help balance your hormones and support your wellness journey.