41. If I could start my health & happiness journey all over again, here's what I'd do

from Happiness with Jess · host Jess Knapp

Welcome back to HappIness With Jess! Throughout the years, Jess has tried so many things to improve her health, fitness, and physique and has truly dedicated herself to understanding the many aspects to health and happiness so she can best help people. It took her over 10 years, various certifications, a degree, and lots of trial and error to achieve a body she’s always wanted without extra energy and effort to maintain it. In this episode she reflects on what she’d do differently given the opportunity. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

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This episode was published on May 16, 2024.

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