41. Intuitive Eating: Principle 10-Honor Your Health: Gentle Nutrition

In this solo episode I talk about the 10th principle of Intuitive Eating: Honor Your Health: Gentle Nutrition.  In this episode you will learn about honoring your health beyond looking at nutrition labels.  Key ideas in this episode include: 👉🏽 The social determinants of health 👉🏽Adverse Childhood Experience (ACEs) 👉🏽 Food phobia  👉🏽Nutritionism and healthism  👉🏽Food wisdom by embracing your ancestral knowledge 👉🏽Healthy eating is based on bio-individuality  👉🏽Consider the five senses in gentle nutrition 👉🏽Move away from moralizing and placing food in a hierarchy  👉🏽Find pleasure and satisfaction in food and so much more!! I encourage you to go back and listen to the previous episodes where I cover each of the intuitive eating principles. I list them below for reference: Episode 17: Principe 1: Reject the Diet Mentality Episode 19: Principle 2: Honor Your Hunger Episode 21: Principle 3: Making Peace with Food Episode 23: Principle 4: Challenge the Food Police Episode 27: Principle 5: Feel Your Fullness Episode 29: Principle 6: Discover the Satisfaction Factor Episode 31: Principle 7: Cope with Your Feelings Without Using Food Episode 35: Principle 8: Respect Your Body Episode 37: Principle 9: Exercise: Feel The Difference --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.