41. Is it Still Pilates If You Add A Spring?

Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways. If you are enjoying the podcast and want to add science-based tools to your teaching without breaking the bank, the VIP Membership is for you. Click here to start your 7-Day FREE Trial of the VIP Membership. Click here for a paper on how humans get stronger. Click here for a paper on how elastic bands and weights give the same strength gains IF intensity is the same. Want to connect with Adam? Follow him on Instagram @adammcateepilates