41 | It's a lifestyle, not a quick fix w/ Lily Gemmell

HEALTH, FITNESS GOALS, EATING RIGHT & MINDSET IS NOT A QUICK FIX. It's a lifestyle.  We are welcoming the lovely Lily Gemmell as we deep dive into all things exercise, health, mindset & nutrition coming from a place of love, not a chore. This isn't something you should feel like you HAVE to do, it's a part of who you are.  Eating right  Moving your body  Having a healthy mindset  Can be all a part of your lifestyle, and yes, while it can be a bit of work to start with, it just becomes a part of your life forever.  That's the goal anyway.  Tune in to hear us chat about quick fixes, fad diets, pushing yourself to the bone, and what we do to get our mind right and how we've made it a lifestyle + there are some amazing tips to start making it a lifestyle for you!  Lily's IG: https://www.instagram.com/lilyactivept/ Tamra's IG: https://www.instagram.com/_tamrasantucci/ Rid Your Fear FREE Call: https://calendly.com/tamrasantucci/ridyourfear SUPPORT THE POD:  Share with a friend, share it to your IG and tag us, so I can thank you and repost! And if you have the time, please leave a 5 star review on Apple Podcasts. LOVE YOU !  Tamra x