41. Meal Timing for Women’s Metabolism

If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina