41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous System

from Dam Parenting · host Dam Parenting Podcast

Between the school runs, work deadlines, and the constant hum of domestic life, when was the last time you truly checked in with yourself? In this episode of Dam Parenting, we sit down with Katia to take a warm, honest, and direct look at "mental health hygiene." We explore why taking care of your mind shouldn’t be a luxury saved for a spa day, but a non-negotiable daily practice to prevent burnout.Katia shares practical, bite-sized techniques to help you recalibrate your body and reset your nervous system—even on your busiest days. We discuss how to tune into your body’s signals before you hit a breaking point and why small, intentional moments of awareness are the key to long-term resilience. Stay tuned until the very end for a guided body scan designed to help you ground yourself and find a moment of peace. It’s time to step off the hamster wheel and start pouring back into your own cup.

Episode metadata supplied by the publisher feed · Published May 13, 2024

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41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous System

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This episode is 28 minutes long.

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This episode was published on May 13, 2024.

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