#41 Nourished AF

Join me in this week's episode of Midlife AF, where I'm thrilled to engages in an important conversation with non-diet dieticians Meg and Susan. Together, we discuss the significance of protecting children from diet culture, healing personal wounds around body image, and navigating midlife without the influence of alcohol. Through Meg and Susan's work, they aim to dismantle diet culture and promote a healthier relationship with food and self-image. Episode Takeaways: 1/ Learn how to protect your children from diet culture and its negative impact. 2/ Gain insights on healing personal wounds related to body image and diet culture. 3/ Discover strategies for navigating midlife without the influence of alcohol. 4/ Explore ways to challenge societal expectations and embrace a healthier relationship with food and self-image. Join our community of like-minded individuals who are striving for a more fulfilling midlife experience. --- Resources: ⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in ⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset  Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Learn more about Meg & Susan at: https://www.megandsusan.co/ Follow Meg & Susan on insta @megandsusanListen to Meg & Susan's Podcast at https://www.megandsusan.co/podcasts/life-s-too-short-to-count-almonds